A SPECIAL 75 MINUTE EDITION!
Focused on glute strength, gains and toning combined with core. Exercises stress the glutes maximus, minimus and medius.

Equipment:
- Two Ankle Weights 2lb or 2.5lb
- Two Resistance Bands (heavy and light)

HOW TO JOIN THE CLASS: Group training info emails with a Zoom link will be sent prior to class, within 24 hours of purchase.